It’s not very long I started doing pranayam and felt a great change or a tremendous change in my physical and mental state of mind. A morning walk combined with pranayam changes the whole mood of the morning.
Pranayam is controlling and regulating the breath via several pranayam exercises. It was the first time I realized that breathing can make a lot of difference.
In my research on the topic, I came across a wonderful article and information on pranayam and I felt to share it with you - http://www.hindudharmaforums.com/showthread.php?t=3351&highlight=pranayama
Inspired by sincere yoga lovers, I couldn’t stop to capture few moments with my mobile today morning.